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The Meditation Practice

Do you wish you could be?

TMP The Meditation Pratice

Calm in difficult times

Mindfulness Based Stress Reduction courses

MBSR Course Details

The 8-week Mindfulness Based Stress Reduction course meets weekly, usually in line with the school term in and around the Diamond Creek area. We offer mid week day time or evening courses and also weekends depending on enrolments.

MBSR FAQ

What is MBSR? What Benefits do I get from MBSR? What does the course involve? What is the difference between doing the MSBR course to learn mindfulness and doing an intensive silent retreat?

About TMP

Learn more about The Meditation Practice.

Mindful Downloads

MP3 Downloads available for you to relax by.

Let The Meditation Practice help you find yourself

Why Not Try Our MBSR Courses Out?