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The 8-week Mindfulness Based Stress Reduction course meets weekly, usually in line with the school term in and around the Diamond Creek area. We offer mid week day time or evening courses and also weekends depending on enrolments.
Find out more about Mindfulness Based Stress Reduction and what our courses will guide you through.
READ MOREWhat is MBSR? What Benefits do I get from MBSR? What does the course involve? What is the difference between doing the MSBR course to learn mindfulness and doing an intensive silent retreat?
Find answers to your questions about Mindfulness Based Stress Reduction and The Meditation Practice.
READ MORELearn more about The Meditation Practice.
At TMP, the centuries old skills of mindfulness are integrated with contemporary Western psychology and neuroscience to teach innovative and powerful programs for improved health and wellbeing.
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