The 8-week Mindfulness Based Stress Reduction course meets weekly, usually in line with the school term in and around the Diamond Creek area. We offer mid week day time or evening courses and also weekends depending on enrolments.
What is MBSR? What Benefits do I get from MBSR? What does the course involve? What is the difference between doing the MSBR course to learn mindfulness and doing an intensive silent retreat?
Learn more about The Meditation Practice.
MP3 Downloads available for you to relax by.