Mindfulness Practice Group
At the end of the four-week Introduction to Mindfulness and Meditation, and the eight-week MBSR course, most people feel the desire to continue engaging in the practice with some support.
Normally, we offer ongoing mindfulness practice groups at The Hurstbridge Hub on the last Monday of the Month 8.15PM to 9.00PM. As per our update above, these are on hold for the indefinite future.
They were drop-in groups without need to register. The price to attend was $10 per session.
When it is all normal again, we'll ask you to come and kick start your week with mindful practice and meditation.
Until then, take care.