Mindfulness Practice Group

Mindfulness Practice Group

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Mindfulness Practice Group

UPDATE

If you are interested please send your email address to Getmindful@themeditationpractice.com.au or go to our Facebook page and request access to the Meditation Practice Group

At the end of the four-week Introduction to Mindfulness and Meditation, and the eight-week MBSR course, most people feel the desire to continue engaging in the practice with some support.

Normally, we offer ongoing mindfulness practice groups at the multipurpose space at the Eltham Library on the first Monday of the Month 7.30PM to 8.15PM. As per our update above, these are on hold for the indefinite future.

This is a drop-in groups without need to register. However, it is appreciated if you can confirm your attendance via email at getmindful@themeditationpractice.com.au.

The price to attend $10 per session.