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A time to practice.

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A time to practice. A time to benefit from the practice. I know that this virus threat means much hardship for people mentally, physically and financially. There is unprecedented uncertainty and fear about health and life, for many of us. And it means a huge challenge for those who are health workers and are going […]


Mindfulness Practice Group UPDATE *Due to the current environment, practice groups will be online and FREE.* If you are interested please send your email address to or go to our Facebook page and request access to the Meditation Practice Group