8 week Mindfulness course – Term 2 Thursday 7-9.30PM (Delivered Remotely via Zoom meeting)


MBSR 8 week Course

Term 2

Starts Thursday 16th April



Personal Training for your MIND – What does the course involve?

The program unfolds over 8 weeks – with 2.5 hr sessions plus a full day retreat with quite a bit of home practice. Each session consists of carefully guided meditation instruction and practice, dialogue and discussion, and group activities. Allows access to practice meditations and course notes.

Please note this term the course will be delivered remotely via Zoom meeting.